Winged beans, immature seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 23.56
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 2.48mg
%
Potassium: 169.88mg
%
Total Carbohydrate: 1.99g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.29g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 10.13%
Calcium: 3.78%
Iron: 3.75%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.55%
Riboflavin: 2.63%
Niacin: 2.02%
Vitamin B6: 2.54%
Folate: 5.43%
Vitamin B12: 0%
Magnesium: 4.65%
Zinc: 1.16%
Selenium: 0.97%
Copper: 1.15%
Manganese: 4.9%
Pantothenic acid: 0.25%
Phosphorus: 1.55%
