Watercress, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Sprig Sprigs

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 11	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 41mg	%

Potassium: 330mg	%

Total Carbohydrate: 1.29g	%

Fiber: 0.5g	%

Sugar: 0.2g

Protein: 2.3g

Alcohol: 0g
Vitamin A: 63.82%	Vitamin C: 71.67%

Calcium: 12%	Iron: 1.11%

Vitamin D: 0%	Vitamin E: 4.98%

Vitamin K: 312.5%	Thiamin: 6%

Riboflavin: 7.06%	Niacin: 1%

Vitamin B6: 6.45%	Folate: 2.25%

Vitamin B12: 0%	Magnesium: 5.25%

Zinc: 0.73%	Selenium: 1.29%

Copper: 3.85%	Manganese: 12.2%

Pantothenic acid: 3.1%	Phosphorus: 6%