Waterchestnuts, chinese, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waterchestnuts
Amount Per Serving
Calories: 14
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.24mg
%
Potassium: 33.04mg
%
Total Carbohydrate: 3.44g
%
Fiber: 0.7g
%
Sugar: 0.69g
Protein: 0.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.61%
Calcium: 0.11%
Iron: 1.35%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 0.07%
Thiamin: 0.21%
Riboflavin: 0.4%
Niacin: 0.5%
Vitamin B6: 2.23%
Folate: 0.42%
Vitamin B12: 0%
Magnesium: 0.35%
Zinc: 0.71%
Selenium: 0.28%
Copper: 1.4%
Manganese: 2.25%
Pantothenic acid: 0.62%
Phosphorus: 0.53%
