Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 178.75
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 96.25mg
%
Potassium: 464.75mg
%
Total Carbohydrate: 36g
%
Fiber: 12.1g
%
Sugar: 8.58g
Protein: 7.87g
Alcohol: 0g
Vitamin A: 235.24%
Vitamin C: 14.67%
Calcium: 6.88%
Iron: 12.53%
Vitamin D: 0%
Vitamin E: 5.2%
Vitamin K: 80.78%
Thiamin: 13.02%
Riboflavin: 19.41%
Niacin: 11.7%
Vitamin B6: 10.18%
Folate: 13.06%
Vitamin B12: 0%
Magnesium: 15.13%
Zinc: 8.98%
Selenium: 1.18%
Copper: 11.41%
Manganese: 52.11%
Pantothenic acid: 4.15%
Phosphorus: 14.03%
