Vegetables, mixed, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 49
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 149mg
%
Potassium: 291mg
%
Total Carbohydrate: 9.26g
%
Fiber: 3g
%
Sugar: 2.41g
Protein: 2.59g
Alcohol: 0g
Vitamin A: 233.02%
Vitamin C: 8.33%
Calcium: 2.7%
Iron: 5.83%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 22.75%
Thiamin: 3.07%
Riboflavin: 2.82%
Niacin: 2.89%
Vitamin B6: 3.95%
Folate: 6%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 2.73%
Selenium: 0.43%
Copper: 3.65%
Manganese: 28.4%
Pantothenic acid: 1.43%
Phosphorus: 4.2%
