Turnip greens, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can, 15 oz (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 16.38
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 324.09mg
%
Potassium: 164.97mg
%
Total Carbohydrate: 2.83g
%
Fiber: 1.99g
%
Sugar: 0g
Protein: 1.59g
Alcohol: 0g
Vitamin A: 83.91%
Vitamin C: 30.23%
Calcium: 13.81%
Iron: 9.82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.94%
Riboflavin: 4.34%
Niacin: 2.12%
Vitamin B6: 2.16%
Folate: 11.99%
Vitamin B12: 0%
Magnesium: 5.85%
Zinc: 1.79%
Selenium: 1.17%
Copper: 4.86%
Manganese: 16.2%
Pantothenic acid: 0.47%
Phosphorus: 2.46%
