Turnip greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 32
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 40mg
%
Potassium: 296mg
%
Total Carbohydrate: 7.13g
%
Fiber: 3.2g
%
Sugar: 0.81g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 231.74%
Vitamin C: 100%
Calcium: 19%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 14.23%
Vitamin K: 313.75%
Thiamin: 4.67%
Riboflavin: 5.88%
Niacin: 3%
Vitamin B6: 13.15%
Folate: 48.5%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 1.27%
Selenium: 1.71%
Copper: 17.5%
Manganese: 23.3%
Pantothenic acid: 3.8%
Phosphorus: 4.2%
