Turnips, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 50.6
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 36.8mg
%
Potassium: 407.1mg
%
Total Carbohydrate: 11.64g
%
Fiber: 4.6g
%
Sugar: 6.88g
Protein: 1.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 44.47%
Calcium: 7.59%
Iron: 2.3%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 0.29%
Thiamin: 4.14%
Riboflavin: 3.11%
Niacin: 3.44%
Vitamin B6: 7.71%
Folate: 5.18%
Vitamin B12: 0%
Magnesium: 5.18%
Zinc: 1.84%
Selenium: 0.66%
Copper: 0.23%
Manganese: 8.17%
Pantothenic acid: 3.27%
Phosphorus: 5.98%
