Taro shoots, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Shoot
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 11
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 332mg
%
Total Carbohydrate: 2.32g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.92g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 35%
Calcium: 1.2%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 2.94%
Niacin: 4%
Vitamin B6: 5.55%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 3.4%
Selenium: 1.29%
Copper: 4.4%
Manganese: 6.1%
Pantothenic acid: 0.75%
Phosphorus: 2.8%
