Taro, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 187.44
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 19.8mg
%
Potassium: 638.88mg
%
Total Carbohydrate: 45.67g
%
Fiber: 6.73g
%
Sugar: 0.65g
Protein: 0.69g
Alcohol: 0g
Vitamin A: 2.22%
Vitamin C: 11%
Calcium: 2.38%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 19.24%
Vitamin K: 1.98%
Thiamin: 9.42%
Riboflavin: 2.17%
Niacin: 3.37%
Vitamin B6: 21.85%
Folate: 6.27%
Vitamin B12: 0%
Magnesium: 9.9%
Zinc: 2.38%
Selenium: 1.7%
Copper: 13.27%
Manganese: 29.63%
Pantothenic acid: 4.44%
Phosphorus: 10.03%
