Sweet potato, frozen, cooked, baked, without salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 176
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 14.08mg
%
Potassium: 663.52mg
%
Total Carbohydrate: 41.18g
%
Fiber: 3.17g
%
Sugar: 16.14g
Protein: 3.01g
Alcohol: 0g
Vitamin A: 734.62%
Vitamin C: 26.69%
Calcium: 6.16%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 6.74%
Vitamin K: 5.5%
Thiamin: 7.74%
Riboflavin: 5.8%
Niacin: 4.88%
Vitamin B6: 16.37%
Folate: 9.68%
Vitamin B12: 0%
Magnesium: 9.24%
Zinc: 3.52%
Selenium: 1.51%
Copper: 16.1%
Manganese: 58.52%
Pantothenic acid: 9.86%
Phosphorus: 7.74%
