Sweet potato, frozen, unprepared (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 168.96
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 10.56mg
%
Potassium: 642.4mg
%
Total Carbohydrate: 39.11g
%
Fiber: 2.99g
%
Sugar: 0g
Protein: 3.01g
Alcohol: 0g
Vitamin A: 364.92%
Vitamin C: 39.01%
Calcium: 6.51%
Iron: 5.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.86%
Riboflavin: 5.28%
Niacin: 5.25%
Vitamin B6: 15.58%
Folate: 9.24%
Vitamin B12: 0%
Magnesium: 9.68%
Zinc: 3.64%
Selenium: 1.51%
Copper: 15.58%
Manganese: 58.52%
Pantothenic acid: 9.06%
Phosphorus: 7.92%
