Sweet potato, cooked, baked in skin, without salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Medium (2" dia, 5" long, raw)
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 64.8mg
%
Potassium: 855mg
%
Total Carbohydrate: 37.28g
%
Fiber: 5.94g
%
Sugar: 11.66g
Protein: 3.62g
Alcohol: 0g
Vitamin A: 691.85%
Vitamin C: 58.8%
Calcium: 6.84%
Iron: 6.9%
Vitamin D: 0%
Vitamin E: 6.36%
Vitamin K: 5.18%
Thiamin: 12.84%
Riboflavin: 11.22%
Niacin: 13.38%
Vitamin B6: 25.74%
Folate: 2.7%
Vitamin B12: 0%
Magnesium: 12.15%
Zinc: 3.84%
Selenium: 0.51%
Copper: 14.49%
Manganese: 44.73%
Pantothenic acid: 15.91%
Phosphorus: 9.72%
