Sweet potato, raw, unprepared (Includes USDA commodity food A230, Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sweetpotato, 5" long
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 114.38
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 73.15mg
%
Potassium: 448.21mg
%
Total Carbohydrate: 26.76g
%
Fiber: 3.99g
%
Sugar: 5.56g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 377.37%
Vitamin C: 5.32%
Calcium: 3.99%
Iron: 4.51%
Vitamin D: 0%
Vitamin E: 1.72%
Vitamin K: 2.99%
Thiamin: 6.92%
Riboflavin: 4.77%
Niacin: 3.7%
Vitamin B6: 13.9%
Folate: 3.66%
Vitamin B12: 0%
Magnesium: 8.31%
Zinc: 2.66%
Selenium: 1.14%
Copper: 10.04%
Manganese: 17.16%
Pantothenic acid: 10.64%
Phosphorus: 6.25%
