Swamp cabbage, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 122mg
%
Potassium: 284mg
%
Total Carbohydrate: 3.71g
%
Fiber: 1.9g
%
Sugar: 0g
Protein: 2.08g
Alcohol: 0g
Vitamin A: 104%
Vitamin C: 26.67%
Calcium: 5.4%
Iron: 7.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 4.71%
Niacin: 2.5%
Vitamin B6: 4.05%
Folate: 8.75%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 1.07%
Selenium: 1.29%
Copper: 1.05%
Manganese: 7.15%
Pantothenic acid: 1.26%
Phosphorus: 4.2%
