Succotash, (corn and limas), frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 93
Calories from Fat
% Daily Value
*
Total Fat: 0.89g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 45mg
%
Potassium: 295mg
%
Total Carbohydrate: 19.94g
%
Fiber: 4g
%
Sugar: 0g
Protein: 4.31g
Alcohol: 0g
Vitamin A: 5.14%
Vitamin C: 14.17%
Calcium: 1.6%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.8%
Riboflavin: 4.24%
Niacin: 6.88%
Vitamin B6: 5%
Folate: 10.5%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 3.13%
Selenium: 0.86%
Copper: 3.15%
Manganese: 14.75%
Pantothenic acid: 2.58%
Phosphorus: 7.8%
