Squash, winter, spaghetti, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 31	Calories from Fat
% Daily Value^*

Total Fat: 0.57g	%

Saturated Fat: 0.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.24g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 17mg	%

Potassium: 108mg	%

Total Carbohydrate: 6.91g	%

Fiber: 0g	%

Sugar: 0g

Protein: 0.64g

Alcohol: 0g
Vitamin A: 1%	Vitamin C: 3.5%

Calcium: 2.3%	Iron: 1.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.47%

Riboflavin: 1.06%	Niacin: 4.75%

Vitamin B6: 5.05%	Folate: 3%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 1.27%	Selenium: 0.43%

Copper: 1.85%	Manganese: 6.25%

Pantothenic acid: 3.6%	Phosphorus: 1.2%