Squash, winter, hubbard, cooked, boiled, mashed, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 214mg
%
Total Carbohydrate: 6.46g
%
Fiber: 2.9g
%
Sugar: 2.93g
Protein: 1.48g
Alcohol: 0g
Vitamin A: 80.1%
Vitamin C: 10.83%
Calcium: 1%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 1.25%
Thiamin: 2.8%
Riboflavin: 1.65%
Niacin: 1.67%
Vitamin B6: 5.15%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 0.67%
Selenium: 0.43%
Copper: 2.35%
Manganese: 6.3%
Pantothenic acid: 2.97%
Phosphorus: 1.4%
