Squash, summer, zucchini, includes skin, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (3 lb)
Amount Per Serving
Calories: 231.37
Calories from Fat
% Daily Value
*
Total Fat: 1.77g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 27.22mg
%
Potassium: 2966.98mg
%
Total Carbohydrate: 48.86g
%
Fiber: 17.69g
%
Sugar: 23.27g
Protein: 15.79g
Alcohol: 0g
Vitamin A: 53.9%
Vitamin C: 120.22%
Calcium: 24.5%
Iron: 38.56%
Vitamin D: 0%
Vitamin E: 8.13%
Vitamin K: 71.45%
Thiamin: 43.55%
Riboflavin: 33.62%
Niacin: 29.47%
Vitamin B6: 34.03%
Folate: 34.03%
Vitamin B12: 0%
Magnesium: 44.23%
Zinc: 19.05%
Selenium: 3.89%
Copper: 34.03%
Manganese: 166.04%
Pantothenic acid: 40.42%
Phosphorus: 38.11%
