Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 28.8
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5.4mg
%
Potassium: 455.4mg
%
Total Carbohydrate: 7.07g
%
Fiber: 2.52g
%
Sugar: 3.04g
Protein: 1.15g
Alcohol: 0g
Vitamin A: 40.21%
Vitamin C: 13.8%
Calcium: 2.34%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 1.07%
Vitamin K: 9.45%
Thiamin: 4.92%
Riboflavin: 4.34%
Niacin: 3.85%
Vitamin B6: 7.02%
Folate: 7.65%
Vitamin B12: 0%
Magnesium: 9.9%
Zinc: 2.16%
Selenium: 0.51%
Copper: 7.74%
Manganese: 16.02%
Pantothenic acid: 2.05%
Phosphorus: 7.2%
