Squash, summer, scallop, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 23.4
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1.3mg
%
Potassium: 236.6mg
%
Total Carbohydrate: 4.99g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.56g
Alcohol: 0g
Vitamin A: 2.86%
Vitamin C: 39%
Calcium: 2.47%
Iron: 2.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.07%
Riboflavin: 2.29%
Niacin: 3.9%
Vitamin B6: 7.09%
Folate: 9.75%
Vitamin B12: 0%
Magnesium: 7.48%
Zinc: 2.51%
Selenium: 0.37%
Copper: 6.63%
Manganese: 10.21%
Pantothenic acid: 1.33%
Phosphorus: 4.68%
