Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 25
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 253mg
%
Total Carbohydrate: 5.54g
%
Fiber: 1.4g
%
Sugar: 2.33g
Protein: 1.28g
Alcohol: 0g
Vitamin A: 4.02%
Vitamin C: 11.33%
Calcium: 2%
Iron: 2.89%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 6.75%
Thiamin: 2.4%
Riboflavin: 2.76%
Niacin: 2.2%
Vitamin B6: 4.95%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 2.27%
Selenium: 0.43%
Copper: 3.65%
Manganese: 13.15%
Pantothenic acid: 1.02%
Phosphorus: 4.1%
