Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz) yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 32.3	Calories from Fat
% Daily Value^*

Total Fat: 0.83g	%

Saturated Fat: 0.15g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.35g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 92.15mg	%

Potassium: 286.9mg	%

Total Carbohydrate: 4.56g	%

Fiber: 3.52g	%

Sugar: 0.48g

Protein: 3.81g

Alcohol: 0g
Vitamin A: 229.16%	Vitamin C: 3.48%

Calcium: 14.54%	Iron: 10.34%

Vitamin D: 0%	Vitamin E: 16.73%

Vitamin K: 642.08%	Thiamin: 4.94%

Riboflavin: 9.84%	Niacin: 2.09%

Vitamin B6: 6.46%	Folate: 28.74%

Vitamin B12: 0%	Magnesium: 19.48%

Zinc: 3.1%	Selenium: 7.46%

Copper: 7.65%	Manganese: 34.06%

Pantothenic acid: 0.71%	Phosphorus: 4.75%