Spinach, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 346mg
%
Total Carbohydrate: 3.4g
%
Fiber: 2.4g
%
Sugar: 0.4g
Protein: 2.81g
Alcohol: 0g
Vitamin A: 196.02%
Vitamin C: 23.83%
Calcium: 12.7%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 9.65%
Vitamin K: 577%
Thiamin: 1.07%
Riboflavin: 8.12%
Niacin: 1.94%
Vitamin B6: 5%
Folate: 24.5%
Vitamin B12: 0%
Magnesium: 19%
Zinc: 3.07%
Selenium: 2%
Copper: 9%
Manganese: 29.85%
Pantothenic acid: 0.47%
Phosphorus: 4.4%
