Soybeans, green, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 253.8
Calories from Fat
% Daily Value
*
Total Fat: 11.52g
%
Saturated Fat: 1.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.42g
Monounsaturated Fat: 2.18g
Cholesterol: 0mg
%
Sodium: 25.2mg
%
Potassium: 970.2mg
%
Total Carbohydrate: 19.89g
%
Fiber: 7.56g
%
Sugar: 0g
Protein: 22.23g
Alcohol: 0g
Vitamin A: 5.62%
Vitamin C: 51%
Calcium: 26.1%
Iron: 25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 31.2%
Riboflavin: 16.41%
Niacin: 11.25%
Vitamin B6: 5.4%
Folate: 49.95%
Vitamin B12: 0%
Magnesium: 27%
Zinc: 10.92%
Selenium: 3.6%
Copper: 10.53%
Manganese: 45.18%
Pantothenic acid: 2.3%
Phosphorus: 28.44%
