Seaweed, laver, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sheets
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp (1/8 cup)
Amount Per Serving
Calories: 3.5
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.8mg
%
Potassium: 35.6mg
%
Total Carbohydrate: 0.51g
%
Fiber: 0.03g
%
Sugar: 0.05g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 10.4%
Vitamin C: 6.5%
Calcium: 0.7%
Iron: 1%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0.5%
Thiamin: 0.65%
Riboflavin: 2.62%
Niacin: 0.74%
Vitamin B6: 0.8%
Folate: 3.65%
Vitamin B12: 0%
Magnesium: 0.05%
Zinc: 0.7%
Selenium: 0.1%
Copper: 1.32%
Manganese: 4.94%
Pantothenic acid: 0.52%
Phosphorus: 0.58%
