Salsify, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 91.8
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 21.6mg
%
Potassium: 382.05mg
%
Total Carbohydrate: 20.74g
%
Fiber: 4.19g
%
Sugar: 3.92g
Protein: 3.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.35%
Calcium: 6.35%
Iron: 4.13%
Vitamin D: 0%
Vitamin E: 1.28%
Vitamin K: 0.51%
Thiamin: 5.04%
Riboflavin: 13.74%
Niacin: 2.65%
Vitamin B6: 14.72%
Folate: 5.06%
Vitamin B12: 0%
Magnesium: 6.08%
Zinc: 2.7%
Selenium: 1.16%
Copper: 4.73%
Manganese: 14.18%
Pantothenic acid: 3.73%
Phosphorus: 7.56%
