Salsify, (vegetable oyster), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 109.06
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 26.6mg
%
Potassium: 505.4mg
%
Total Carbohydrate: 24.74g
%
Fiber: 4.39g
%
Sugar: 0g
Protein: 4.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 17.73%
Calcium: 7.98%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.09%
Riboflavin: 17.21%
Niacin: 3.33%
Vitamin B6: 18.42%
Folate: 8.65%
Vitamin B12: 0%
Magnesium: 7.65%
Zinc: 3.37%
Selenium: 1.52%
Copper: 5.92%
Manganese: 17.82%
Pantothenic acid: 4.93%
Phosphorus: 9.98%
