Rutabagas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 138.96
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 77.2mg
%
Potassium: 1300.82mg
%
Total Carbohydrate: 31.38g
%
Fiber: 9.65g
%
Sugar: 21.62g
Protein: 4.63g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 160.83%
Calcium: 18.14%
Iron: 11.15%
Vitamin D: 0%
Vitamin E: 5.76%
Vitamin K: 1.45%
Thiamin: 23.16%
Riboflavin: 9.08%
Niacin: 13.51%
Vitamin B6: 19.3%
Folate: 20.27%
Vitamin B12: 0%
Magnesium: 22.2%
Zinc: 8.75%
Selenium: 3.86%
Copper: 7.72%
Manganese: 32.81%
Pantothenic acid: 6.18%
Phosphorus: 22.39%
