Purslane, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Plant
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 6.88
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 19.35mg
%
Potassium: 212.42mg
%
Total Carbohydrate: 1.47g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.56g
Alcohol: 0g
Vitamin A: 11.35%
Vitamin C: 15.05%
Calcium: 2.8%
Iron: 4.75%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.35%
Riboflavin: 2.83%
Niacin: 1.03%
Vitamin B6: 1.57%
Folate: 1.29%
Vitamin B12: 0%
Magnesium: 7.31%
Zinc: 0.49%
Selenium: 0.55%
Copper: 2.43%
Manganese: 6.51%
Pantothenic acid: 0.15%
Phosphorus: 1.89%
