Pumpkin, canned, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 206mg
%
Total Carbohydrate: 8.09g
%
Fiber: 2.9g
%
Sugar: 3.3g
Protein: 1.1g
Alcohol: 0g
Vitamin A: 311.26%
Vitamin C: 7%
Calcium: 2.6%
Iron: 7.72%
Vitamin D: 0%
Vitamin E: 5.27%
Vitamin K: 20%
Thiamin: 1.6%
Riboflavin: 3.18%
Niacin: 1.84%
Vitamin B6: 2.8%
Folate: 3%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 1.13%
Selenium: 0.57%
Copper: 5.35%
Manganese: 7.45%
Pantothenic acid: 4%
Phosphorus: 3.5%
