Pumpkin, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 49
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2.45mg
%
Potassium: 563.5mg
%
Total Carbohydrate: 12.01g
%
Fiber: 2.7g
%
Sugar: 2.5g
Protein: 1.76g
Alcohol: 0g
Vitamin A: 244.61%
Vitamin C: 19.19%
Calcium: 3.68%
Iron: 7.76%
Vitamin D: 0%
Vitamin E: 9.75%
Vitamin K: 2.45%
Thiamin: 5.06%
Riboflavin: 11.24%
Niacin: 5.06%
Vitamin B6: 5.39%
Folate: 5.51%
Vitamin B12: 0%
Magnesium: 5.51%
Zinc: 3.76%
Selenium: 0.7%
Copper: 11.15%
Manganese: 10.9%
Pantothenic acid: 4.92%
Phosphorus: 7.35%
