Pumpkin leaves, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 14.91
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 5.68mg
%
Potassium: 310.98mg
%
Total Carbohydrate: 2.41g
%
Fiber: 1.92g
%
Sugar: 0.49g
Protein: 1.93g
Alcohol: 0g
Vitamin A: 22.72%
Vitamin C: 1.18%
Calcium: 3.05%
Iron: 12.62%
Vitamin D: 0%
Vitamin E: 3.39%
Vitamin K: 95.85%
Thiamin: 3.22%
Riboflavin: 5.68%
Niacin: 3.02%
Vitamin B6: 6.96%
Folate: 4.44%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 0.95%
Selenium: 0.91%
Copper: 4.72%
Manganese: 12.6%
Pantothenic acid: 0.3%
Phosphorus: 5.61%
