Pumpkin flowers, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Flower
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 4.95
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.65mg
%
Potassium: 57.09mg
%
Total Carbohydrate: 1.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 12.85%
Vitamin C: 15.4%
Calcium: 1.29%
Iron: 1.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.92%
Riboflavin: 1.46%
Niacin: 1.14%
Vitamin B6: 0%
Folate: 4.87%
Vitamin B12: 0%
Magnesium: 1.98%
Zinc: 0%
Selenium: 0.33%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 1.62%
