Potato puffs, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 224
Calories from Fat
% Daily Value
*
Total Fat: 9.95g
%
Saturated Fat: 2.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 6.93g
Cholesterol: 0mg
%
Sodium: 584.96mg
%
Potassium: 364.8mg
%
Total Carbohydrate: 33.24g
%
Fiber: 2.43g
%
Sugar: 0.27g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 16%
Calcium: 1.66%
Iron: 4.48%
Vitamin D: 0%
Vitamin E: 1.53%
Vitamin K: 5.44%
Thiamin: 7.25%
Riboflavin: 2.71%
Niacin: 9.02%
Vitamin B6: 7.49%
Folate: 11.2%
Vitamin B12: 0%
Magnesium: 5.12%
Zinc: 2.47%
Selenium: 0%
Copper: 4.35%
Manganese: 7.68%
Pantothenic acid: 3.79%
Phosphorus: 12.42%
