Potatoes, hashed brown, frozen, plain, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty, oval (approx 3" x 1-1/2
Volume
Package yield, 12 oz
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 218
Calories from Fat
% Daily Value
*
Total Fat: 11.5g
%
Saturated Fat: 4.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.33g
Monounsaturated Fat: 5.14g
Cholesterol: 0mg
%
Sodium: 34mg
%
Potassium: 436mg
%
Total Carbohydrate: 28.1g
%
Fiber: 2g
%
Sugar: 1.57g
Protein: 3.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.5%
Calcium: 1.5%
Iron: 8.39%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 4.88%
Thiamin: 7.4%
Riboflavin: 1.18%
Niacin: 12.11%
Vitamin B6: 6.3%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 2.13%
Selenium: 0.43%
Copper: 7.6%
Manganese: 11.15%
Pantothenic acid: 4.46%
Phosphorus: 7.2%
