Potatoes, hashed brown, frozen, plain, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (12 oz)
Amount Per Serving
Calories: 278.8
Calories from Fat
% Daily Value
*
Total Fat: 2.11g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 74.8mg
%
Potassium: 969mg
%
Total Carbohydrate: 60.25g
%
Fiber: 4.76g
%
Sugar: 0g
Protein: 7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 46.47%
Calcium: 3.4%
Iron: 18.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.99%
Riboflavin: 2.8%
Niacin: 28.29%
Vitamin B6: 14.79%
Folate: 3.4%
Vitamin B12: 0%
Magnesium: 9.35%
Zinc: 4.76%
Selenium: 1.46%
Copper: 16.83%
Manganese: 24.82%
Pantothenic acid: 10.98%
Phosphorus: 15.98%
