Potatoes, au gratin, dry mix, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (5.5 oz)
Package (5.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 314
Calories from Fat
% Daily Value
*
Total Fat: 3.7g
%
Saturated Fat: 2.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 1.06g
Cholesterol: 0mg
%
Sodium: 2095mg
%
Potassium: 990mg
%
Total Carbohydrate: 74.31g
%
Fiber: 4.1g
%
Sugar: 0g
Protein: 8.9g
Alcohol: 0g
Vitamin A: 5.26%
Vitamin C: 25.83%
Calcium: 31.1%
Iron: 9.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 14.88%
Niacin: 20.32%
Vitamin B6: 7.5%
Folate: 10%
Vitamin B12: 0%
Magnesium: 16%
Zinc: 6%
Selenium: 14.29%
Copper: 12%
Manganese: 29.5%
Pantothenic acid: 9.2%
Phosphorus: 40.4%