Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 4.79g
%
Saturated Fat: 1.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.35g
Monounsaturated Fat: 1.96g
Cholesterol: 2mg
%
Sodium: 171mg
%
Potassium: 157mg
%
Total Carbohydrate: 16.08g
%
Fiber: 1.3g
%
Sugar: 1.77g
Protein: 2.19g
Alcohol: 0g
Vitamin A: 4.04%
Vitamin C: 10.83%
Calcium: 3.4%
Iron: 1.11%
Vitamin D: 2.25%
Vitamin E: 2.54%
Vitamin K: 7.75%
Thiamin: 6%
Riboflavin: 5.06%
Niacin: 4.32%
Vitamin B6: 8%
Folate: 2%
Vitamin B12: 1.67%
Magnesium: 5%
Zinc: 1.67%
Selenium: 8%
Copper: 1.2%
Manganese: 9.95%
Pantothenic acid: 1.43%
Phosphorus: 6.4%
