Potatoes, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 76.65mg
%
Potassium: 80.15mg
%
Total Carbohydrate: 4.76g
%
Fiber: 0.81g
%
Sugar: 0g
Protein: 0.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.98%
Calcium: 0.18%
Iron: 2.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.59%
Riboflavin: 0.27%
Niacin: 1.6%
Vitamin B6: 3.29%
Folate: 0.53%
Vitamin B12: 0%
Magnesium: 1.23%
Zinc: 0.65%
Selenium: 0.45%
Copper: 1%
Manganese: 1.7%
Pantothenic acid: 1.24%
Phosphorus: 0.98%
