Potatoes, microwaved, cooked in skin, skin, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Skin
Amount Per Serving
Calories: 76.56
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9.28mg
%
Potassium: 377mg
%
Total Carbohydrate: 17.19g
%
Fiber: 3.19g
%
Sugar: 0g
Protein: 2.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 14.79%
Calcium: 2.67%
Iron: 19.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.75%
Riboflavin: 2.56%
Niacin: 6.44%
Vitamin B6: 14.27%
Folate: 2.47%
Vitamin B12: 0%
Magnesium: 5.37%
Zinc: 1.97%
Selenium: 0.41%
Copper: 25.58%
Manganese: 28.42%
Pantothenic acid: 3.45%
Phosphorus: 4.76%
