Spices, oregano, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tsp, ground
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tsp, leaves
Amount Per Serving
Calories: 3.06
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.15mg
%
Potassium: 16.69mg
%
Total Carbohydrate: 0.64g
%
Fiber: 0.43g
%
Sugar: 0.04g
Protein: 0.11g
Alcohol: 0g
Vitamin A: 1.38%
Vitamin C: 0.83%
Calcium: 1.58%
Iron: 2.44%
Vitamin D: 0%
Vitamin E: 0.94%
Vitamin K: 7.77%
Thiamin: 0.23%
Riboflavin: 0.19%
Niacin: 0.31%
Vitamin B6: 0.61%
Folate: 0.69%
Vitamin B12: 0%
Magnesium: 0.68%
Zinc: 0.3%
Selenium: 0.08%
Copper: 0.47%
Manganese: 2.33%
Pantothenic acid: 0%
Phosphorus: 0.2%
