Potatoes, white, flesh and skin, baked
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato small (1-3/4" to 2-1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 129.72
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9.66mg
%
Potassium: 750.72mg
%
Total Carbohydrate: 29.09g
%
Fiber: 2.9g
%
Sugar: 1.92g
Protein: 2.9g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 28.98%
Calcium: 1.38%
Iron: 4.91%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 4.66%
Thiamin: 4.42%
Riboflavin: 3.49%
Niacin: 10.54%
Vitamin B6: 14.56%
Folate: 13.11%
Vitamin B12: 0%
Magnesium: 9.32%
Zinc: 3.22%
Selenium: 0.99%
Copper: 8.76%
Manganese: 13.04%
Pantothenic acid: 5.29%
Phosphorus: 10.35%
