Potatoes, white, flesh and skin, raw (Includes USDA commodity food A215)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato large (3 to 4-1/4" dia) Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/4"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 51.75	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 4.5mg	%

Potassium: 305.25mg	%

Total Carbohydrate: 11.78g	%

Fiber: 1.8g	%

Sugar: 0.86g

Protein: 1.26g

Alcohol: 0g
Vitamin A: 0.12%	Vitamin C: 24.63%

Calcium: 0.68%	Iron: 2.17%

Vitamin D: 0%	Vitamin E: 0.04%

Vitamin K: 1.5%	Thiamin: 3.55%

Riboflavin: 1.5%	Niacin: 4%

Vitamin B6: 7.61%	Folate: 3.38%

Vitamin B12: 0%	Magnesium: 3.94%

Zinc: 1.45%	Selenium: 0.32%

Copper: 4.35%	Manganese: 5.44%

Pantothenic acid: 2.11%	Phosphorus: 4.65%