Potatoes, russet, flesh and skin, raw (Includes USDA commodity food A214)
Comment:
Full unit description:
Potato large (3" to 4-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/4"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dia
Amount Per Serving
Calories: 291.51
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 18.45mg
%
Potassium: 1538.73mg
%
Total Carbohydrate: 66.68g
%
Fiber: 4.8g
%
Sugar: 2.29g
Protein: 7.9g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 35.06%
Calcium: 4.8%
Iron: 17.63%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 8.3%
Thiamin: 20.17%
Riboflavin: 7.16%
Niacin: 19.1%
Vitamin B6: 63.65%
Folate: 12.92%
Vitamin B12: 0%
Magnesium: 21.22%
Zinc: 7.13%
Selenium: 2.11%
Copper: 19%
Manganese: 28.97%
Pantothenic acid: 11.11%
Phosphorus: 20.3%
