Poi
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 268.8
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 28.8mg
%
Potassium: 439.2mg
%
Total Carbohydrate: 65.35g
%
Fiber: 0.96g
%
Sugar: 0.94g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 3.17%
Vitamin C: 16%
Calcium: 3.84%
Iron: 11.73%
Vitamin D: 0%
Vitamin E: 27.46%
Vitamin K: 3%
Thiamin: 20.8%
Riboflavin: 5.65%
Niacin: 13.2%
Vitamin B6: 32.76%
Folate: 12.6%
Vitamin B12: 0%
Magnesium: 14.4%
Zinc: 3.52%
Selenium: 2.4%
Copper: 19.92%
Manganese: 44.4%
Pantothenic acid: 7.03%
Phosphorus: 9.36%
