Peas and onions, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 45
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 37mg
%
Potassium: 117mg
%
Total Carbohydrate: 8.63g
%
Fiber: 2.2g
%
Sugar: 3.77g
Protein: 2.54g
Alcohol: 0g
Vitamin A: 21.02%
Vitamin C: 11.5%
Calcium: 1.4%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 15.13%
Thiamin: 10%
Riboflavin: 4.06%
Niacin: 5.22%
Vitamin B6: 4.35%
Folate: 5%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.93%
Selenium: 0.57%
Copper: 3.15%
Manganese: 8.3%
Pantothenic acid: 0.9%
Phosphorus: 3.4%
