Peas and onions, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 70
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 61mg
%
Potassium: 203mg
%
Total Carbohydrate: 13.51g
%
Fiber: 3.5g
%
Sugar: 0g
Protein: 3.98g
Alcohol: 0g
Vitamin A: 10.88%
Vitamin C: 23.33%
Calcium: 2.3%
Iron: 8.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.8%
Riboflavin: 6.71%
Niacin: 8.6%
Vitamin B6: 7.2%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 3.2%
Selenium: 0.86%
Copper: 5.15%
Manganese: 13.7%
Pantothenic acid: 1.56%
Phosphorus: 5.9%
