Spices, mustard seed, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 469
Calories from Fat
% Daily Value
*
Total Fat: 28.76g
%
Saturated Fat: 1.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.39g
Monounsaturated Fat: 19.83g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 682mg
%
Total Carbohydrate: 34.94g
%
Fiber: 14.7g
%
Sugar: 6.79g
Protein: 24.94g
Alcohol: 0g
Vitamin A: 1.24%
Vitamin C: 5%
Calcium: 52.1%
Iron: 55.44%
Vitamin D: 0%
Vitamin E: 14.38%
Vitamin K: 6.75%
Thiamin: 36.2%
Riboflavin: 22.41%
Niacin: 39.45%
Vitamin B6: 21.5%
Folate: 19%
Vitamin B12: 0%
Magnesium: 74.5%
Zinc: 38%
Selenium: 190.86%
Copper: 20.5%
Manganese: 88.35%
Pantothenic acid: 0%
Phosphorus: 84.1%
