Peas and carrots, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 37.1
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 55.3mg
%
Potassium: 135.8mg
%
Total Carbohydrate: 7.81g
%
Fiber: 2.38g
%
Sugar: 0g
Protein: 2.38g
Alcohol: 0g
Vitamin A: 132.96%
Vitamin C: 13.07%
Calcium: 1.89%
Iron: 4.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.87%
Riboflavin: 3.34%
Niacin: 4.94%
Vitamin B6: 3.54%
Folate: 6.3%
Vitamin B12: 0%
Magnesium: 3.15%
Zinc: 2.43%
Selenium: 1.2%
Copper: 3.12%
Manganese: 8.23%
Pantothenic acid: 1.39%
Phosphorus: 4.2%
